Meal Prep Made Easy!


Fresh, Convenient, Affordable.


Meal Prep Made Easy!


Fresh, Convenient, Affordable.


Meal Prep Made Easy!


Fresh, Convenient, Affordable.



At Paducah Meal Prep, we work hard to make healthy eating and meal prepping convenient and affordable for you and your family. We offer a variety of meal options to ensure that there is something for everyone.

Submit your pre-order by Friday night for pickup the following Monday after 3 pm.

We offer 5 signature meal options every week, (Chicken Breast, Pork Loin, Chopped Sirloin Burger, Beef & Lean Ground Turkey) at least 1 breakfast option & 2 Specials that rotate every 2 weeks.

A pre-order is suggested but we do keep a sizable supply of meals in store; all on a first come first serve basis.

We offer a build your own salad bar Monday - Friday.


Do you make custom meals to order/can you alter the current menu meals?

We Currently do not offer any menu customization on ready to eat meals. We DO offer an extensive selection of bulk cooked items. There you can purchase your preferred meat, veggie & carb options that are ready to eat and you just assemble/portion at home as needed!

When & where can I purchase PMP products?

Whether you have a pre-order or want to purchase out of the retail fridge, Paducah Meal Prep is open Monday - Friday, at 3240 Lone Oak Rd Suite A, Paducah Ky 42003

Monday: 10:30am – 7pm
Tuesday: 10:30am – 6pm
Wednesday: 10:30am – 2pm
Thursday: 10:30am – 6pm
Friday: 10:30am – 2pm

How do I order meals?

Via the website or email Click The big blue "Order Online" button at the top of the page. Make your selections and fill out the contact information, Click "Place Order". You should soon receive a confirmation email, then we will see you on the following Monday afternoon for payment and pickup.

This was my first week trying out Paducah Meal Prep. I ordered myself enough food to eat a sensible lunch each day. I love to cook and am kind of a food snob when it comes to “heating up” what I am eating. With that being said, I absolutely loved the meals. The flavor was amazing and they still tasted fresh. Thank you for helping me make better choices! Customer for life.

Christa Stigall Sullivan

Imagine a world where you can have phenomenal set down restaurant quality food for the price of fast food. The time and money I’m saving while having healthy and quality food at my fingertips at all times is a God send for someone who works 12 – 14 hour shifts and has two toddlers.

Justin Potts

This is the perfect option for anyone who wants to eat healthy. My schedule is jam-packed so knowing I can come home and not have to worry about a dinner is great! Highly recommend.

Julie Kuppart


3240 Lone Oak Road, Suite A
Paducah, KY 42001
(Get Directions)